Go Back
Zucchini Parmesan Recipe

Zucchini Parmesan

A delicious alternative to traditional Parmesan dishes, featuring crispy fried zucchini topped with marinara and melted cheese.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

Zucchini Parmesan
  • 2 medium zucchini
  • 2-3 egg whites beaten until frothy
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups marinara sauce
  • 2 cups mozzarella cheese
  • 20 oz. vegetable oil for frying
Breading
  • 3/4 cup flour
  • 3/4 cup Italian breadcrumbs
  • 1/4 cup Parmesan cheese grated
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Equipment

  • Cast Iron Skillet
  • 9 x 13 Casserole Dish

Method
 

  1. There is no need to peel the zucchini unless they are jumbo sized, in which case the skins could be tough/bitter.
  2. See notes section on instructions for baking or air frying the zucchini instead of frying.
  3. Wash the zucchini and pat dry. Slice into 1/4 inch slices, try not to cut thicker than that, or they won’t be as crispy. Place over paper towels and sprinkle evenly with a light layer of salt. Flip and repeat with more salt. Top with more paper towels. Let sit for 30+ minutes, preferably up to an hour. Pat them each completely dry prior to dredging.
  4. Beat the egg whites and garlic powder until frothy.
  5. Combine the breading ingredients in a small bowl.
  6. Dip each zucchini into the egg whites, then coat generously in breading mix. Use the back of a spoon to pat the breading onto the zucchini. Flip, and repeat.
  7. Heat vegetable oil to 350° (medium-high heat), preferably in a cast iron skillet. Use enough to cover them about halfway. Add more oil while they cook as needed.
  8. Fry for 2-3 minutes per side, until golden brown. Leave room around each one so they will crisp on the outside. Watch carefully as they fry, once they start to brown, it happens fast.
  9. Set aside on a cooling rack, this allows air to circulate around them and keeps them crisp.
  10. Preheat oven to 400°.
  11. Spoon marinara sauce on the bottom of a 9 x 13 casserole dish, just enough to coat it lightly. Top with a layer of fried zucchini. Spoon marinara sauce over each one, then sprinkle with a layer of mozzarella cheese.
  12. Repeat until you’ve used all of the zucchini. You can make clean stacks or overlap them around each other.
  13. Bake, uncovered, for 20-25 minutes, until the cheese is melted and begins to brown.
  14. Serve with Cheesy Garlic Bread.

Notes

Feel free to experiment by baking or air frying the zucchini instead of frying for a healthier option. Ensure the zucchini slices are dry before dredging to achieve the crispiest texture.