Go Back
Mediterranean Stuffed Sweet Potatoes Recipe

Mediterranean Stuffed Sweet Potatoes

A delicious and healthy dish featuring sweet potatoes stuffed with a flavorful Mediterranean filling.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Produce
  • 4 medium sweet potatoes scrubbed
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely diced
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh mint chopped (optional)
Pantry
  • 1 cup canned chickpeas rinsed and drained
  • 1/4 cup Kalamata olives pitted and sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
Dairy
  • 1/2 cup feta cheese crumbled

Equipment

  • Baking Sheet
  • Parchment Paper

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prick the sweet potatoes several times with a fork. Place them on the prepared baking sheet and bake for 40 to 50 minutes, or until they are fork-tender.
  3. While the sweet potatoes are roasting, combine the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely diced red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and optional chopped mint in a large bowl.
  4. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  5. Pour the prepared dressing over the filling mixture and toss gently to coat all ingredients.
  6. Once the sweet potatoes are cooked, allow them to cool slightly. Slice each potato lengthwise down the center, taking care not to cut all the way through. Gently fluff the interior flesh with a fork.
  7. Generously fill each prepared sweet potato half with the Mediterranean mixture. Serve the stuffed sweet potato boats immediately.

Notes

These stuffed sweet potatoes are versatile; feel free to adjust the filling ingredients based on what you have on hand.