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Healthy Tuna Garbanzo Bean Salad Recipe

Healthy Tuna Garbanzo Bean Salad

A refreshing and nutritious salad combining tuna and garbanzo beans with a zesty dressing. Perfect for a quick lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the dressing
  • 1/4 tsp black pepper freshly ground preferred for more flavor
  • 2 tbsp mayonnaise I prefer Hellmann’s mayonnaise
  • hot sauce optional, to taste
  • 2 tbsp olive oil
  • 1 tsp dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 tsp kosher salt
For the salad
  • 1 tbsp capers drained
  • 1 can tuna packed in water, drained well
  • 2 tbsp fresh dill finely chopped for best flavor and aroma
  • 1 can chickpeas rinsed and drained
  • 2 tbsp minced red onion adds a sharp, fresh bite
  • 3 tbsp celery finely chopped for a nice crunch

Equipment

  • Mixing Bowl
  • Whisk
  • Fork

Method
 

  1. In a small bowl, combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using).
  2. Whisk these ingredients together until well combined to create a smooth and flavorful dressing.
  3. Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel.
  4. If you prefer, you can peel and discard any loose skins from the chickpeas. Once prepared, transfer the chickpeas to a medium bowl.
  5. Optionally, mash some of the chickpeas using a fork to help the salad bind together better, according to your preference.
  6. Add tuna, celery, onion, capers (or olives), and fresh dill to the bowl with the chickpeas.
  7. Pour the prepared dressing over the ingredients.
  8. Stir everything together gently until all the components are well mixed and coated in the dressing.
  9. Serve this delicious salad in your choice of presentation: inside a sandwich or wrap, atop a bed of arugula, or paired with your favorite crackers.

Notes

This versatile salad can be customized with different herbs or additional vegetables according to your preference. It's a great make-ahead option as the flavors meld wonderfully over time.