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Healthy High Protein Smoothie (46 Grams Per Serving) Recipe

Healthy High Protein Smoothie

A delicious and nutritious smoothie packed with protein, perfect for a quick breakfast or post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Snack
Cuisine: American
Calories: 483
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup frozen mixed berries approximately 190 g
  • 1 cup milk approximately 236 mL
  • 1 banana
  • 1 scoop vanilla protein powder
  • 1/2 cup vanilla Greek yogurt approximately 120 g

Equipment

  • Blender

Method
 

  1. Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)

Notes

Meal Prep It: throw all of the ingredients except for the milk in a baggie and freeze it. When you’re ready to have your smoothie, empty the contents of the baggie into a blender, add milk, and blend! Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot. Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, 1/4 cup cottage cheese, 1/4 block silken tofu.