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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta

This Healthy Garlic Parmesan Chicken Pasta combines whole wheat pasta, tender chicken, and a creamy sauce for a satisfying and nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 lb boneless skinless chicken breasts cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk 1% or 2%
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach optional but recommended
  • Salt and black pepper to taste
  • Fresh parsley chopped, for garnish

Equipment

  • Large Skillet
  • Pot

Method
 

  1. Cook 8 oz whole wheat penne or fettuccine according to package directions. Drain and set aside.
  2. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb cubed chicken, paprika, Italian seasoning, salt, and pepper. Cook until browned and cooked through, about 6–8 minutes.
  3. Add minced garlic and flour, then slowly stir in chicken broth and milk. Simmer until the sauce thickens slightly.
  4. Reduce heat to low. Stir in Greek yogurt and Parmesan until smooth and creamy.
  5. Add cooked pasta and spinach. Toss until well coated and spinach wilts.
  6. Garnish with fresh parsley and serve immediately.

Notes

This dish is versatile and can be made vegetarian by omitting the chicken. The Greek yogurt adds a creamy texture without the added fat of heavy cream.