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Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip

A lighter version of the classic buffalo chicken dip, perfect for parties or game day!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

Main Ingredients
  • 2 cups Chicken Breast cooked and shredded
  • ¾ cup Greek yogurt
  • ½ cup Cottage Cheese
  • cup Hot Sauce
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • cup Low Fat Cheddar Cheese shredded
  • 3 Green Onions diced

Equipment

  • Mixing Bowl
  • 8x8 inch baking pan

Method
 

  1. Preheat the oven to 350 F.
  2. In a mixing bowl, combine the Greek yogurt, cottage cheese, shredded chicken, garlic powder, onion powder and hot sauce. Mix to combine.
  3. Pour the mixture into an 8-inch by 8-inch baking pan then top with the shredded cheese.
  4. Bake for 25 minutes. Garnish with diced green onions and optionally drizzle with ranch and hot sauce.
  1. Add all the ingredients to a crockpot except the cheese and green onions. Cook on high 4 hours or 8 hours on low then using two forks shred the chicken. The chicken should shred apart easily.
  2. Add the cheese, cover and cook until the cheese is melted then sprinkle the sliced green onions on top and serve!
  1. Start by adding the chicken breasts to the pot with the buffalo sauce, garlic powder and onion powder.
  2. Cover the pot, set the pot to sealing and pressure cook for to 14 minutes. The pot will take a few minutes to come to pressure. Allow the pressure to release by setting the valve to venting. Shred the chicken with two forks or with a hand mixer.
  3. Stir the Greek yogurt and cottage cheese in with the chicken. Transfer the ingredients to an 8-inch by 8-inch oven safe baking dish. Add the cheese on top then bake for 15 minutes at 350 F.

Notes

This healthy buffalo chicken dip is perfect for parties. You can adjust the spiciness by using more or less hot sauce and add different toppings to suit your taste. Serve with celery sticks or whole grain crackers for a lighter option.