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Ground Turkey and Peppers Recipe

Ground Turkey and Peppers

A quick and flavorful dish with ground turkey and vibrant bell peppers, perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion diced
  • 3 bell peppers sliced (red, yellow, or green)
  • 3 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder optional, for heat
  • ½ tsp salt or to taste
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos as a gluten-free option
  • ½ lime juice of, optional, for brightness
  • Fresh cilantro or parsley for garnish

Equipment

  • Large Skillet

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until soft and translucent, about 3 minutes.
  3. Stir in the minced garlic and cook for 30 seconds, until fragrant.
  4. Add ground turkey, breaking it up with a wooden spoon. Cook until fully browned and no longer pink, about 5–6 minutes.
  5. Sprinkle in smoked paprika, cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly.
  6. Add the sliced bell peppers and stir everything together. Cook for 3–4 minutes until peppers are slightly softened but still have a crunch.
  7. Pour in the chicken broth, tomato paste, and soy sauce. Stir and simmer for 2–3 minutes to blend the flavors.
  8. Turn off the heat. Squeeze in lime juice if using, and garnish with fresh cilantro or parsley.
  9. Serve hot—great on its own or with rice, quinoa, or cauliflower rice.

Notes

This dish is versatile and can be adjusted to suit your taste preferences. Add more chili powder for extra heat or more lime juice for tang. It's a healthy option that pairs well with various sides like rice or quinoa.