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Greek Chicken Bowls Recipe

Greek Chicken Bowls

These Greek Chicken Bowls are a delightful combination of juicy marinated chicken, fresh vegetables, and creamy tzatziki sauce. Perfect for a healthy and delicious meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Main Course
Cuisine: Greek
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Chicken and Marinade
  • 4 small chicken breasts about 1 1/4 pounds
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
Bowl Ingredients
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese
Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 cup grated cucumber
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • 1 teaspoon salt
  • 1 tablespoon fresh dill chopped

Equipment

  • Air Fryer

Method
 

  1. Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
  2. Pound chicken to uniform thickness and marinate for at least 30 minutes.
  3. Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a separate bowl.
  4. Cook rice or quinoa according to package instructions and chop vegetables.
  5. Preheat air fryer to 380°F and cook marinated chicken for about 10 minutes until it reaches an internal temperature of 165°F.
  6. Let the chicken rest before slicing and assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.

Notes

These bowls are versatile; you can substitute quinoa for rice and adjust the spices to your taste. The tzatziki sauce complements the dish perfectly, adding a refreshing and creamy texture.