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Cinnamon Apple Grape Salad Recipe

Cinnamon Apple Grape Salad

A refreshing and crunchy salad featuring apples, grapes, and toasted nuts with a hint of cinnamon.
Prep Time 15 minutes
Chill Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

Salad Ingredients
  • 3 medium apples diced
  • 2 cups red grapes halved
  • 1 cup pecans or walnuts toasted and chopped
Dressing
  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • Pinch sea salt

Equipment

  • Mixing Bowl
  • Skillet

Method
 

  1. Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool, then roughly chop them into bite-sized pieces.
  2. Wash and dice the apples into bite-sized chunks, leaving the skin on for extra nutrition and color. Cut the grapes in half lengthwise. Place both fruits in a large mixing bowl and toss with lemon juice to prevent browning.
  3. In a small bowl, whisk together the honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is too thick, you can warm it slightly in the microwave for 10-15 seconds to make it easier to drizzle.
  4. Pour the cinnamon-honey dressing over the fruit mixture and add the toasted, chopped nuts. Gently toss everything together until the fruit is evenly coated with the dressing and the nuts are distributed throughout.
  5. Serve immediately for the crispest texture, or refrigerate for up to 2 hours before serving if you prefer it chilled. Garnish with an extra sprinkle of cinnamon and a few whole pecans on top for presentation if desired.

Notes

This salad is perfect for a healthy snack or side dish. Feel free to experiment with different types of nuts or add a bit of yogurt for a creamier texture.