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Chicken Egg Roll Bowls Recipe

Chicken Egg Roll Bowls

A quick and delicious deconstructed egg roll in a bowl. Perfect for a low-carb, high-protein meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1-2 tablespoons sesame oil or to taste
  • 1-2 tablespoons olive oil or to taste
  • 1 pound ground chicken (ground turkey or pork may be substituted)
  • 1 small sweet Vidalia yellow onion
  • 3 to 4 cloves garlic finely minced or pressed
  • 1 teaspoon ground ginger
  • 1 16-ounce bag coleslaw mix shredded green cabbage and carrots
  • ½ cup reduced-sodium soy sauce or as desired
  • ½ teaspoon freshly ground black pepper or to taste
  • ½ teaspoon salt optional and to taste
  • about 3 green onions sliced into thin rounds, for garnishing
  • 1 tablespoon sesame seeds optional for garnishing
  • hoisin sauce or extra soy sauce optional for serving

Equipment

  • Large Skillet

Method
 

  1. To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 4 to 5 minutes; crumble chicken and stir intermittently to ensure even cooking.
  2. Add the onions and cook for about 5 minutes or until tender; stir intermittently.
  3. Add the garlic, ginger, and cook for about 1 minute, or until fragrant.
  4. Add the coleslaw mix, evenly drizzle the soy sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently.
  5. If you have extra veggies on hand such as broccoli, cauliflower, bell peppers, mushrooms, pea pods, etc., feel free to add them.
  6. Evenly sprinkle with green onions, optional sesame seeds, and optional extra sauces for serving. Serve immediately.

Notes

This dish is versatile; feel free to add any additional vegetables you have on hand to increase the nutritional value. Ensure to taste and adjust seasonings as needed, especially the soy sauce, to match your preference.