Low Carb Creamy Chicken, Spinach and Mushroom Bake
Table of Contents
There’s something truly magical about gathering around the dinner table with a heartwarming dish that fills the home with mouthwatering aromas and brings a sense of peace after a long day. Today, I’m excited to share with you a recipe that embodies all the cozy, nostalgic charm we love here at Easy Peasy Recipes—my Low Carb Creamy Chicken, Spinach, and Mushroom Bake. This dish takes me back to those childhood days in my grandmother’s kitchen, where love was the secret ingredient in everything she made.
This recipe is not just about the delightful blend of flavors; it’s a comforting embrace in every bite. The creamy layers of cheese wrapped around tender slices of chicken, the earthy mushrooms, and vibrant spinach—it’s a melody of textures and tastes that will soothe your soul. What makes this dish extra special is its simplicity; it’s quick to prepare, which is perfect for those busy weeknights or when you need a little more time to spend with your loved ones. With the bonus of being low carb, it’s a guilt-free pleasure that doesn’t skimp on taste, making it a favorite in my home.
Why This Recipe Should Be on Your Table
This Low Carb Creamy Chicken, Spinach, and Mushroom Bake brings comfort and joy with every serving, and here’s why it deserves a spot on your table:
- Nostalgic Comfort: This bake is reminiscent of family gatherings and cozy evenings, perfect for creating new memories. It’s the kind of dish that brings people together, encouraging warm conversations and laughter around the table.
- Low Carb Delight: Enjoy the creamy goodness without the carbs, making it a wonderful choice for those watching their intake. With the increasing popularity of low-carb diets, this dish fits perfectly into a health-conscious lifestyle without compromising on flavor.
- Quick and Easy: With minimal prep and a short cooking time, it’s suitable for even the busiest of weeknights. Whether you’re coming home from a long day at work or managing a bustling household, this recipe is straightforward and hassle-free.
- Flavorful Layers: The combination of creamy cheese, savory chicken, and fresh vegetables ensures a satisfying meal. Each bite is a burst of flavors that complement each other beautifully, making every forkful a delightful experience.
- Family-Friendly: It’s a dish that both kids and adults will love, making it a versatile addition to any meal plan. Its mild yet rich flavors appeal to a wide audience, ensuring that even picky eaters will be asking for seconds.
Kitchen Tools to Make This Recipe Easy Peasy
To whip up this delightful bake, you won’t need much—just a few trusty kitchen tools, much like the ones my grandma used when teaching me the joy of homemade meals:
- Baking Dish: Essential for layering all the delicious ingredients and baking them to perfection. Choose a dish that’s deep enough to hold all the ingredients without spilling over, ensuring even cooking.
- Oven: To ensure the cheese is bubbly and the chicken is cooked through. An oven thermometer can be handy to ensure the temperature is accurate, especially if your oven tends to run hot or cold.
- Mixing Spoon: Handy for spreading the cream cheese and evenly layering the ingredients. A silicone spatula works wonderfully for this task, as it’s gentle on the ingredients and perfect for scraping every last bit of cream cheese from the container.
- Measuring Cups: These help you get the perfect amount of chicken broth and olive oil for that rich, moist texture. Accurate measurements are key to achieving the perfect balance of flavors and consistency.
How to Make This Recipe Easy Peasy
Ingredients
- 6 thin-sliced chicken breasts
- 1 small bag fresh baby spinach
- 1 large package sliced mushrooms
- 1 container green onion cream cheese
- 8 oz shredded mozzarella cheese
- ½ cup chicken broth
- ¼ cup olive oil
- 1 dash pepper
- 1 dash herb and garlic seasoning
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil. Preheating ensures the dish cooks evenly right from the start.
- Layer the Chicken: Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them lightly with pepper and herb and garlic seasoning. This step ensures that each piece is well flavored before adding other ingredients.
- Add the Cream Cheese: Spread a layer of green onion cream cheese over each piece of chicken, making sure every portion is well covered. The cream cheese not only adds flavor but also helps keep the chicken moist during baking.
- Top with Veggies: Layer the sliced mushrooms over the cream cheese, followed by the fresh spinach. The mushrooms and spinach will cook down during baking, releasing their juices and adding depth to the dish.
- Add Liquids and Cheese: Drizzle olive oil evenly over the top, then pour in the chicken broth. Finish by sprinkling shredded mozzarella cheese generously across the entire dish. The olive oil and broth create a luscious sauce as they mingle with the cheese.
- Bake: Place the dish in the oven and bake for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Rest and Serve: Let it sit for about 5 minutes before serving so the sauce can thicken slightly. Serve warm and enjoy the creamy, cheesy layers of chicken and veggies. Resting allows the flavors to meld together more harmoniously.
Difficulty: Easy • Cuisine: American • Preparation Time: 10 minutes • Cooking Time: 35 minutes • Total Time: 45 minutes • Calories: Approx. 400 per serving • Servings: 6
Note: For a bit of extra flavor, consider adding a sprinkle of crushed red pepper flakes before baking for a slight kick. This small addition can transform the dish into a more exciting experience for those who enjoy a little heat.
Health and Flavor Benefits of Ingredients
This Low Carb Creamy Chicken, Spinach, and Mushroom Bake not only promises delightful flavors but also comes with some surprising benefits:
- Chicken Breasts: High in protein and low in fat, they are the perfect lean meat for a filling meal. Protein is crucial for muscle repair and growth, and keeping lean with chicken helps manage calorie intake.
- Spinach: Packed with vitamins A and C, as well as iron, it offers a nutritious boost. Spinach is known for its benefits to skin health, immune function, and eye health.
- Mushrooms: Rich in antioxidants and low in calories, they add an earthy flavor and texture. The antioxidants can help in reducing inflammation and boosting immune health.
- Green Onion Cream Cheese: Provides a creamy texture with a hint of oniony zest, enhancing the dish’s flavor profile. The tanginess of the cream cheese pairs beautifully with the savory elements of the dish.
- Olive Oil: Known for its heart-healthy monounsaturated fats, it adds a smooth richness to the bake. Olive oil has been associated with numerous health benefits, including improved heart health and reduced inflammation.
Tasty Pairings to Serve with This Easy Peasy Dish
This Low Carb Creamy Chicken, Spinach, and Mushroom Bake is a versatile companion to various beverages and sides, making it perfect for any occasion:
- Crisp Green Salad: Offers a fresh contrast to the creamy bake, balancing the meal perfectly. Consider adding a light vinaigrette for a tangy touch that complements the richness of the dish.
- Steamed Broccoli: A healthy, fiber-rich side that complements the flavors without overpowering them. Broccoli adds a crunchy texture that works well with the creamy components.
- Garlic Bread: For those not watching carbs, it’s perfect for soaking up every bit of the delicious sauce. The garlicky, buttery bread is a delightful indulgence that pairs wonderfully with the bake.
- Chilled White Wine: A glass of Chardonnay pairs beautifully, enhancing the creamy, cheesy flavors. The crispness of the wine cuts through the richness, leaving a refreshing aftertaste.
Storage Tips and How to Enjoy Leftovers the Easy Peasy Way
If you have leftovers, this dish is just as delightful the next day! Store any remaining portions in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual servings on medium power to keep the chicken moist. Leftovers make for a quick and satisfying lunch, bringing the same warmth and comfort as the original meal.
As we wrap up our time in the kitchen together, I hope this Low Carb Creamy Chicken, Spinach, and Mushroom Bake brings as much joy to your home as it does to mine. Cooking isn’t just about feeding the body; it’s about nourishing the soul and creating shared moments around the table. So, gather your loved ones, share stories, and enjoy every bite of this comforting dish. Here’s to more easy peasy meals and the delightful memories they create.
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Low Carb Creamy Chicken, Spinach and Mushroom Bake
Ingredients
Equipment
Method
- Preheat the Oven: Set your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil.
- Layer the Chicken: Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them lightly with pepper and herb and garlic seasoning.
- Add the Cream Cheese: Spread a layer of green onion cream cheese over each piece of chicken, making sure every portion is well covered.
- Top with Veggies: Layer the sliced mushrooms over the cream cheese, followed by the fresh spinach.
- Add Liquids and Cheese: Drizzle olive oil evenly over the top, then pour in the chicken broth. Finish by sprinkling shredded mozzarella cheese generously across the entire dish.
- Bake: Place the dish in the oven and bake for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Rest and Serve: Let it sit for about 5 minutes before serving so the sauce can thicken slightly. Serve warm and enjoy the creamy, cheesy layers of chicken and veggies.
