Oven Baked Chicken Breast
Table of Contents
There’s something about the comforting aroma of oven-baked chicken wafting through the house that always reminds me of cozy childhood evenings. My mom would often prepare this simple, heartwarming dish on chilly nights, filling our home with warmth and love. This Oven Baked Chicken Breast recipe is a cherished family favorite, celebrated for its simplicity and the way it effortlessly brings everyone together around the dinner table. It’s not just about the succulent chicken; it’s about creating memories and feeling the warmth of home with each savory bite.
This recipe holds a special place in my heart because it embodies everything I love about cooking: it’s easy to prepare, uses ingredients you likely have on hand, and it’s a surefire way to make any meal feel special. Imagine the juicy chicken breasts seasoned to perfection, with a hint of sweetness from the brown sugar and the aromatic blend of garlic and onion powder that dance on your taste buds. The Italian seasoning adds a delightful depth, while the butter ensures each bite is melt-in-your-mouth tender.
So, whether you’re a seasoned home cook or just starting your culinary journey, this dish promises to deliver the warmth and nostalgia of a home-cooked meal. Let’s dive into why this Oven Baked Chicken Breast should become a staple in your kitchen.
Why This Recipe Should Be on Your Table
There’s no denying the appeal of a dish that is as delicious as it is simple to make. This Oven Baked Chicken Breast is a versatile recipe that can transform any meal into a comforting feast. The beauty of this dish lies in its adaptability; you can pair it with a variety of sides, making it perfect for any occasion, be it a busy weeknight dinner or a leisurely weekend gathering. Its straightforward preparation means you spend less time in the kitchen and more time savoring the moments with your loved ones. Plus, it’s a healthier alternative to fried chicken, offering a guilt-free indulgence that’s packed with flavor.
Imagine coming home after a long day, knowing you can whip up a wholesome meal in just 30 minutes. The ingredients are simple and likely already in your pantry, which means no last-minute trips to the grocery store. This recipe is perfect for those who value both taste and convenience. The balance of flavors ensures that the chicken remains the star of the meal, without overpowering your taste buds with complexity. This simplicity allows the natural flavors of the chicken to shine, enhanced by the carefully selected seasonings.
Moreover, the method of baking rather than frying means you’re skipping the extra oil, making it a much healthier option that doesn’t sacrifice flavor. The chicken comes out tender and juicy every time, making it a reliable choice for any meal. Baking at a high temperature helps seal in the juices, ensuring that each bite is moist and flavorful. Whether you’re cooking for a small family or entertaining guests, this dish is sure to impress with its combination of ease and elegance.
Kitchen Tools to Make This Recipe Easy Peasy
Creating this delightful dish doesn’t require a kitchen full of gadgets. All you need is a trusty oven, a 9×13 inch casserole dish, a rolling pin or mallet for flattening the chicken, and a small mixing bowl for the seasoning blend. These basic tools ensure that even the most novice cook can tackle this recipe with confidence.
Having the right tools on hand can make a world of difference, turning a potentially stressful cooking experience into a fun and rewarding one. The rolling pin or mallet is key to ensuring the chicken cooks evenly. Flattening the chicken not only helps with even cooking but also allows the flavors to penetrate more deeply, resulting in a more flavorful dish. The casserole dish is perfect for baking, providing enough space for the chicken to cook without being crowded, which is crucial for achieving that perfect golden brown finish.
An instant-read thermometer can also be a valuable tool to ensure your chicken is cooked to perfection. Checking the internal temperature ensures the chicken is safe to eat without overcooking, preserving its juicy texture. A basting brush can be handy for applying olive oil evenly across the chicken, ensuring each bite bursts with flavor.
How to Make This Recipe Easy Peasy
Ingredients
- 2 pounds chicken breast boneless and skinless
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon butter diced
Instructions
Prep: Heat oven to 400°F. Lightly grease a 9×13 inch casserole dish. Preheating the oven ensures that the chicken starts cooking immediately, preserving moisture and flavor. Consider using a non-stick spray or a light coat of olive oil to prevent sticking and enhance the richness of the dish.
Flatten: Place chicken between two pieces of plastic wrap. Using a rolling pin or the flat side of a mallet, pound chicken to about 0.5 – 0.75 inch thickness. Rub olive oil all over flattened chicken breasts. Flattening the chicken ensures even cooking and helps the seasoning adhere better. This step also helps reduce cooking time, making it ideal for quick weeknight dinners.
Season: Combine all remaining ingredients EXCEPT for butter in a small bowl. Sprinkle all over chicken, then lightly rub it in, ensuring every part of the chicken is well coated for maximum flavor. Take your time with this step to ensure even distribution, which is key to achieving that perfect flavor balance.
Bake: Place seasoned chicken in prepared casserole dish. Top each chicken breast with a slice of butter. Bake at 400°F until internal temperature reaches 165°F, about 18-20 minutes. Finish chicken under broiler for 1-3 minutes, until nicely browned. Serve immediately. The broiler adds a deliciously crispy finish, enhancing the visual appeal and adding a slight crunch to the tender chicken.
Difficulty: Easy • Cuisine: American • Preparation Time: 10 minutes • Cooking Time: 20 minutes • Total Time: 30 minutes • Calories: 200 • Servings: 4
Note: For an extra kick, try adding a pinch of cayenne pepper to the seasoning mix. This adds a subtle heat that pairs beautifully with the sweetness of the brown sugar.
Health and Flavor Benefits of Ingredients
This recipe doesn’t just delight your taste buds; it’s also packed with nutritional benefits. Chicken breast is a fantastic source of lean protein, providing the energy you need without the extra calories. The olive oil adds healthy fats, while garlic and onion powders not only enhance the flavor but also offer antioxidant properties. Paprika and Italian seasoning bring a splash of Mediterranean flair, infusing the dish with vibrant aromas and healthful benefits.
The use of brown sugar may seem unusual in a savory dish, but it adds a delicate sweetness that balances out the savory spices perfectly. On the nutritional side, brown sugar contains molasses, which adds trace amounts of minerals that white sugar lacks. The Italian seasoning, a blend of herbs like oregano, basil, and thyme, not only enhances the flavor but also contributes to the dish’s health benefits with its anti-inflammatory properties.
Garlic and onion powders are known for their immune-boosting properties, making this dish not only delicious but also a great addition to a health-conscious diet. Olive oil, rich in monounsaturated fats, supports heart health, and using just a small amount ensures that the chicken remains moist and flavorful without adding unnecessary calories.
Tasty Pairings to Serve with This Easy Peasy Dish
The beauty of this Oven Baked Chicken Breast lies in its versatility. Pair it with a simple green salad for a light meal, or serve it alongside creamy mashed potatoes for a more indulgent experience. Roasted vegetables or a hearty quinoa salad also make delightful companions, rounding out a nutritious and satisfying dinner that the whole family will love.
For those who enjoy a bit of indulgence, a side of buttery garlic bread can turn this dish into a comforting feast that’s sure to please everyone at the table. Consider adding a bright lemon vinaigrette to your salad for a touch of acidity that complements the rich flavors of the chicken. For a more complex flavor profile, try serving it with a side of wild rice mixed with cranberries and toasted almonds, adding both texture and a burst of flavor.
If you’re aiming for a more international flair, consider serving this chicken with a creamy risotto or a pilaf infused with saffron for a touch of elegance. A fresh cucumber and tomato salad drizzled with balsamic reduction can also offer a refreshing contrast, enhancing the overall dining experience.
Storage Tips and How to Enjoy Leftovers the Easy Peasy Way
Leftovers of this delightful chicken dish are a blessing in disguise. Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, simply pop it in the oven at 350°F for about 10 minutes, or until warmed through. You can also slice or shred the chicken and add it to a fresh salad, toss it into a pasta dish, or layer it in a sandwich for an easy peasy lunch the next day.
Leftover chicken can be transformed into a variety of delightful meals. Consider making a chicken salad with mayonnaise, celery, and grapes for a sweet and savory twist. Alternatively, create a quick stir-fry by adding the chicken to a pan with some soy sauce, vegetables, and cooked rice. This chicken also works wonderfully in a wrap with your favorite veggies and a drizzle of ranch or Caesar dressing for a quick lunch.
You can also freeze the cooked chicken for up to two months, ensuring you have a quick dinner option on hand for those especially busy nights. Just be sure to thaw it thoroughly before reheating. This ensures the chicken maintains its succulent texture and flavor, making meal prep a breeze.
Cooking at home is more than just putting food on the table; it’s about creating moments of joy and connection with those you love. This Oven Baked Chicken Breast recipe is a testament to that philosophy, offering a taste of nostalgia with every bite. So gather your family, cherish the warmth of the kitchen, and let this easy peasy dish bring a touch of comfort to your dinner table.
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Oven Baked Chicken Breast
Ingredients
Equipment
Method
- Heat oven to 400°F. Lightly grease a 9×13 inch casserole dish.
- Place chicken between two pieces of plastic wrap. Using a rolling pin or the flat side of a mallet, pound chicken to about 0.5 – 0.75 inch thickness. Rub olive oil all over flattened chicken breasts.
- Combine all remaining ingredients EXCEPT for butter in a small bowl. Sprinkle all over chicken, then lightly rub it in.
- Place seasoned chicken in prepared casserole dish. Top each chicken breast with a slice of butter. Bake at 400°F until internal temperature reaches 165°F, about 18-20 minutes. Finish chicken under broiler for 1-3 minutes, until nicely browned. Serve immediately.
