High-Protein Cream of Potato Soup

Oh, the joy of a brisk autumn afternoon, when the leaves are painting the sidewalks in shades of gold and crimson. On such days, I find myself craving the kind of warmth that only a bowl of homemade soup can provide. It brings me back to my childhood, where my mother would call us in from the chilly outdoors with the promise of a comforting meal. Her potato soup was a family staple, and today, I’m sharing my own twist on it — a High-Protein Cream of Potato Soup that’s every bit as cozy, but with a nourishing touch that’s perfect for today’s health-conscious kitchen.

Why You’ll Love This Soup

• Comfort in a Bowl: This soup is the epitome of comfort food, with its creamy texture and rich flavors that hug you from the inside out. Imagine coming home after a long day and being greeted by a warm, inviting aroma that promises solace and relaxation.
• Protein Powerhouse: Thanks to the addition of cottage cheese, this soup is not just delicious but packed with protein to keep you full and satisfied. Each spoonful provides a substantial dose of nutrients, making it ideal for those who want to maintain energy levels throughout the day.
• Simple Ingredients: With pantry staples like potatoes, onion, and broth, this recipe is as approachable as it is scrumptious. You won’t have to make a special trip to a gourmet store; everything you need might already be in your kitchen.
• Quick and Easy: Ready in under an hour, this dish is perfect for weeknight dinners or a cozy weekend lunch. Its simplicity doesn’t detract from its elegance, making it a splendid choice for both casual and more formal occasions.
• Family-Friendly: It’s a hit with kids and adults alike, making it a versatile choice for any gathering. The creamy texture and mild flavors appeal to even the pickiest eaters, ensuring that everyone leaves the table satisfied.

The Recipe

Ingredients:

• 1 tbsp avocado oil
• 1 yellow onion, diced
• 2 celery stalks, diced
• 1 medium carrot, diced
• 3 garlic cloves, minced
• 1 ½ lbs yellow potatoes, peeled and diced in 1-inch cubes
• 4 cups vegetable broth
• 1 tsp salt
• ½ tsp black pepper
• ½ cup 2% milk (I used Fairlife)
• ½ cup heavy cream
• 1 cup cottage cheese
• ½ cup shredded cheddar cheese

Instructions:

1. Heat the oil over medium heat in a large pot or Dutch oven. Add the onion, celery, and carrots, sautéing for 3-4 minutes until the onion is translucent. This initial step is crucial for building a flavor base, as the gentle cooking of aromatics releases their natural sugars, enhancing the overall taste of the soup.
2. Add the garlic and sauté another minute. Be careful not to burn the garlic, as it can turn bitter quickly. This brief cooking time is enough to infuse the oil with its fragrant essence.
3. Stir in the potatoes, broth, salt, and pepper. Bring the mixture to a simmer, cover, and let it cook for 15 minutes, or until the potatoes are fork-tender. The simmering allows the potatoes to absorb the flavors, melding them into a cohesive, delicious whole.
4. Remove from heat, stir in the milk and cream, then add the cottage cheese. Blend with an immersion blender until smooth, or carefully blend in batches using a high-speed blender. Blending transforms the soup into a velvety, luscious texture that is both pleasing to the eye and palate.
5. Return the soup to the pot over low heat, stirring in the cheddar cheese until fully melted and the soup is smooth. Serve with chives and/or bacon crumbles. The addition of cheddar cheese not only enhances the flavor but also adds a beautiful, rich color to the soup.

Difficulty: Easy • Cuisine: American • Servings: 6 • Preparation Time: 10 minutes • Cooking Time: 25 minutes • Calories: 300 kcal

Note: For a chunkier texture, blend only half the soup mixture. This tip allows you to personalize the texture according to your preference.

Kitchen Tools You’ll Need

• Large pot or Dutch oven
• Immersion blender or high-speed blender
• Sharp knife
• Cutting board
• Measuring cups and spoons

These tools are essential for the seamless preparation of this dish. An immersion blender is particularly handy as it allows you to blend the soup directly in the pot, minimizing cleanup and preserving all the flavors within the same vessel.

The Benefits of Each Ingredient

• Avocado Oil: Provides a healthy fat that helps sauté the vegetables, enhancing their flavor. It has a high smoke point, making it ideal for cooking at medium to high temperatures without breaking down.
• Yellow Onion: Adds a foundational sweetness and depth to the soup. Onions are a staple in many dishes due to their versatility and ability to complement a wide range of flavors.
• Celery and Carrot: These aromatics bring a subtle earthiness and natural sweetness, balancing the flavors. They also add a touch of color and nutrients, making the soup as visually appealing as it is tasty.
• Garlic: Infuses the soup with a fragrant warmth and complexity. Garlic is known for its health benefits, including boosting the immune system and adding a punch of umami.
• Yellow Potatoes: The star of the dish, offering a creamy texture and a mild, comforting flavor. Potatoes are rich in vitamins and minerals, providing sustenance and comfort.
• Vegetable Broth: Forms the base of the soup, adding layers of savory goodness. It’s a healthier alternative to cream-based broths, contributing to the soup’s overall nutritional profile.
• Cottage Cheese: Boosts the protein content without compromising on creaminess. It melts seamlessly into the soup, enhancing its body and thickness.
• Cheddar Cheese: Adds a sharp, tangy note that complements the mild potatoes. Its richness and depth elevate the soup from simple to sublime.

What to Serve With This Soup

Pair your High-Protein Cream of Potato Soup with a warm, crusty baguette or a fresh green salad for a complete meal. If you’re feeling indulgent, a grilled cheese sandwich makes for a delightful companion, turning this soup into a classic comfort food duo. A sprinkle of fresh herbs or a dash of hot sauce can also add an extra layer of flavor, catering to a variety of palates.

Storage & Leftover Tips

This soup stores beautifully! Simply let it cool completely, then transfer to an airtight container and refrigerate for up to 4 days. For longer storage, freeze in individual portions for up to 3 months. When reheating, do so gently on the stove over low heat, stirring occasionally, until warmed through. This careful reheating preserves the soup’s creamy texture and prevents curdling.

From My Kitchen to Yours

As you ladle this High-Protein Cream of Potato Soup into bowls, I hope you feel the same warmth and joy that fills my kitchen whenever I make it. Sharing a meal like this is more than just eating; it’s about creating memories and moments of connection. From my kitchen to yours, I hope this recipe brings comfort and smiles to your table.

And don’t forget to pin the picture right below to save this recipe on Pinterest for later!