BBQ Chicken Skewer Salad
Table of Contents
In my cozy kitchen, the fragrance of grilled chicken mingles with the warmth of summer memories, and I can’t help but think of those sun-drenched days spent with family, sharing laughter and simple meals. Today, I’m sharing a recipe that brings a slice of those sunny afternoons right to your table: BBQ Chicken Skewer Salad. This dish is a true celebration of flavors and textures, weaving together the smoky aroma of BBQ chicken with the crispness of a fresh salad. It’s a meal that’s not only comforting and satisfying but also incredibly easy to prepare, perfect for those moments when you crave a home-cooked meal without the fuss.
The beauty of this salad lies in its versatility. Imagine sinking your teeth into succulent chicken skewers, marinated to perfection in a tangy BBQ sauce, and then paired with a vibrant medley of greens and veggies. Each bite is a delightful dance of flavors — the sweetness of grilled corn, the creaminess of avocado, and the zest of homemade herby ranch dressing. It’s not just a salad; it’s a warm hug on a plate, bringing together the essence of summer and the heart of home cooking. What makes it even more special is how it effortlessly fits into any occasion, whether it’s a weekday family dinner or a backyard gathering with friends.
Cooking, for me, is about gathering loved ones, sharing stories, and creating memories that linger long after the meal is over. This BBQ Chicken Skewer Salad embodies that spirit, offering a dish that’s both nourishing and celebratory. It’s a reminder of the joy that comes from simple, home-cooked meals, crafted with love and shared with those who matter most.
Why This Recipe Should Be on Your Table
These BBQ Chicken Skewer Salads are a delightful addition to any gathering or a special treat for yourself. Here’s why they deserve a spot on your table:
- Versatile Feast: Whether it’s a casual family dinner or a festive occasion, this salad adapts effortlessly, bringing a burst of flavor to any setting. Its ability to pair with a variety of sides and drinks makes it a star at any table.
- Healthful Ingredients: Packed with fresh vegetables and lean protein, it’s a nutritious choice that doesn’t compromise on taste. The combination of vibrant veggies and protein-rich chicken ensures a balanced meal.
- Easy to Prepare: With straightforward steps and minimal prep time, you can enjoy more moments with your loved ones instead of being tied to the kitchen. The recipe allows for easy substitutions, making it adaptable to what you have on hand.
- Flavorful Experience: The combination of grilled chicken and herby ranch dressing provides a tantalizing taste journey that’s both refreshing and satisfying. The homemade dressing adds a personal touch that elevates the dish.
Kitchen Tools to Make This Recipe Easy Peasy
To whip up this delightful salad, you won’t need much — just a few trusty kitchen tools, much like the ones my grandma used when teaching me the joy of homemade meals:
- Grill or Grill Pan: Essential for achieving those perfect char marks on your chicken skewers and corn. If you don’t have a grill, a grill pan works wonderfully to impart that desired smoky flavor.
- Immersion Blender: Helps in creating that creamy, homemade herby ranch dressing with ease. It ensures a smooth consistency that coats the salad beautifully.
- Large Mixing Bowl: Perfect for tossing together all the vibrant salad ingredients. A large bowl allows for easy mixing without spilling.
- Skewers: Wooden skewers are key for holding the marinated chicken pieces together while grilling. Remember to soak them beforehand to prevent burning.
- Tongs: Ideal for flipping the chicken skewers and corn on the grill. They provide a firm grip and make handling hot items safer.
How to Make This Recipe Easy Peasy
Ingredients
For the Chicken Skewers:
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons avocado oil
- 1 teaspoon kosher salt
- 2 cups BBQ sauce, divided
- 8 (6-inch) wooden skewers, pre-soaked
For the Herby Ranch Dressing:
- 1 cup avocado oil
- 1 large egg
- 1/2 cup unsweetened full fat coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 2 garlic cloves, minced
- 1/4 cup finely chopped fresh dill fronds
- 1/4 cup finely chopped fresh parsley
- 1 teaspoon freshly ground black pepper
For the Salad:
- 4 ears corn
- 2 tablespoons avocado oil
- 8 cups thinly sliced romaine lettuce (from about 2 small heads)
- 6 green onions, thinly sliced (green parts only)
- 16 ounces (about 2 cups) quartered grape tomatoes
- 1 (15-ounce) can black beans drained and rinsed
- 1/4 cup loosely packed, freshly chopped cilantro leaves
- 2 tablespoons freshly chopped basil
- 1 avocado, peeled, seeded, and diced into medium cubes
Instructions
- Using a meat mallet or a skillet, pound the chicken until it’s a uniform 1/2-inch thickness. Cut into 2-inch pieces and place in a bowl with oil, salt, and 1 cup of BBQ sauce. Marinate for at least 20 minutes to allow the flavors to meld.
- In a jar, add oil and egg. Use an immersion blender to blend until creamy. Add coconut milk, lemon juice, vinegar, salt, onion powder, and garlic. Blend again. Stir in dill, parsley, and black pepper. Refrigerate for at least 30 minutes to let the flavors develop.
- Thread marinated chicken onto skewers. Drizzle corn with avocado oil to enhance its natural sweetness.
- Heat grill to medium-high. Grill corn for 10-12 minutes, turning frequently to ensure even cooking. Grill chicken skewers for 3-4 minutes per side, basting with reserved BBQ sauce for added flavor.
- Combine lettuce, green onions, tomatoes, black beans, cilantro, and basil in a large bowl. Add dressing and toss to coat evenly.
- Cut corn from the cob and add to the salad along with avocado. Toss gently to combine without mashing the avocado.
- Top the salad with grilled chicken skewers and serve immediately for the best flavor and texture.
Difficulty: Easy • Cuisine: American • Preparation Time: 30 minutes • Cooking Time: 20 minutes • Total Time: 50 minutes • Calories: 480 • Servings: 6
Note: For a spicier kick, consider adding a pinch of cayenne pepper to the BBQ sauce before marinating the chicken. This adds a subtle heat that complements the sweetness of the corn and tomatoes.
Health and Flavor Benefits of Ingredients
This BBQ Chicken Skewer Salad not only promises delightful flavors but also comes with some surprising benefits:
- Avocado Oil: Rich in heart-healthy fats and enhances the flavor of both the dressing and grilled corn. Its high smoke point makes it ideal for grilling.
- Chicken Breasts: A lean protein source that keeps you full and satisfied. They’re low in fat but high in essential nutrients.
- Romaine Lettuce: Provides essential vitamins and adds a crisp texture to the salad. It’s a great source of fiber and hydration.
- Grape Tomatoes: Packed with antioxidants and bring a juicy sweetness to each bite. Lycopene in tomatoes is known for its health benefits.
- Avocado: Offers creamy texture and healthy fats that are good for the heart. It also adds a rich flavor that complements the smoky chicken.
Tasty Pairings to Serve with This Easy Peasy Dish
This salad is a versatile companion to various beverages and dishes, making it perfect for any occasion:
- Iced Tea: A refreshing, cool drink that complements the smoky flavors of the BBQ chicken. Consider a lightly sweetened herbal tea for a unique twist.
- Garlic Bread: Adds a warm, savory crunch that pairs wonderfully with the fresh salad elements. The garlic flavor enhances the herby dressing.
- Lemonade: The tartness of lemonade beautifully balances the richness of the herby ranch dressing. Try a homemade version with fresh lemons for an extra zing.
- Grilled Vegetables: Enhance the meal with additional grilled veggies for a complete, hearty feast. Vegetables like bell peppers and zucchini work particularly well.
Storage Tips and How to Enjoy Leftovers the Easy Peasy Way
To keep your BBQ Chicken Skewer Salad fresh and flavorful, store leftover salad in an airtight container in the refrigerator for up to two days. Be sure to keep the dressing and chicken skewers separate to maintain the salad’s crispness. When you’re ready to enjoy leftovers, simply reheat the chicken skewers in the oven or on the grill for a few minutes to regain their delightful smokiness. Drizzle with the herby ranch dressing just before serving. If you find yourself with extra dressing, it makes a fantastic dip for fresh veggies or a tangy topping for sandwiches.
As you gather around the table with your loved ones, remember that the heart of cooking lies in the warmth and connection it brings. This BBQ Chicken Skewer Salad is more than just a meal; it’s a celebration of flavors, memories, and the joy of sharing homemade dishes. May each bite remind you of the simple pleasures and cherished moments that come from cooking and eating together.
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BBQ Chicken Skewer Salad
Ingredients
Equipment
Method
- Using a meat mallet or the bottom of a heavy skillet, pound the chicken until it is a uniform 1/2-inch thickness. Cut into 2-inch pieces and place in a large bowl with the oil, salt, and 1 cup of BBQ sauce. Stir until well combined. Set aside to let marinate for at least 20 minutes at room temperature, or cover and refrigerate for 4 to 8 hours.
- In a wide-mouth jar, add the oil and egg. Use an immersion blender and, without moving it, gently blend until the mixture turns white, creamy, and thick, 10 to 15 seconds. Slowly move the immersion blender up and down until the oil and egg have emulsified into a mayonnaise. Add the coconut milk, lemon, red wine vinegar, salt, onion powder, and garlic and blend until combined. Stir in the dill, parsley, and black pepper. Refrigerate until ready to use.
- Thread the chicken onto the prepared wooden skewers, 4 to 5 pieces each, and set aside. Drizzle the corn with the avocado oil and rub to evenly coat.
- Heat the grill over medium-high heat (350℉ to 400℉) and oil the grill grates. When hot, add the corn and grill until tender, 10 to 12 minutes total, turning often. Place the chicken skewers on the grill and cook for 3 to 4 minutes, or until nice grill marks have formed. Flip the skewers and baste the grilled side with the reserved BBQ sauce. Continue to grill until chicken is cooked through and nice grill marks have formed on both sides, 3 to 4 minutes. Transfer the corn and the chicken to a platter and let cool slightly.
- In a large bowl, combine the lettuce, green onions, tomatoes, black beans, cilantro, and basil. Add your desired amount of dressing to the salad and toss until the lettuce is well coated.
- Cut the corn from the cob and add to the salad along with the diced avocado, gently tossing once more to combine. Top with the grilled chicken skewers, serve, and enjoy!
