Sheet Pan Lemon Balsamic Chicken and Potatoes

Gather around, dear friends, as we embark on a culinary journey that promises to fill your kitchen with warmth and your hearts with joy. There’s something magical about one-pan meals. Perhaps it’s the way they effortlessly unite flavors, or maybe it’s the simplicity that allows us to focus on what truly matters—sharing a meal with loved ones. Today, I’m thrilled to share a recipe that embodies the heart and soul of Easy Peasy Recipes: Sheet Pan Lemon Balsamic Chicken and Potatoes.

This dish is a symphony of flavors, where the tangy zest of lemon meets the rich depth of balsamic vinegar, creating a melody that dances on your taste buds. It’s a recipe that reminds me of Sunday dinners at grandma’s house, where the aroma of roasting chicken would fill the air, wrapping us in a comforting embrace. There’s no rush here, just the slow unfolding of flavors that build anticipation and offer a delicious reward.

Sheet Pan Lemon Balsamic Chicken and Potatoes is perfect for busy weeknights or lazy weekends, bringing the family together with minimal effort and maximum flavor. Picture this: tender chicken, seasoned with a blend of aromatic spices, nestled alongside golden baby potatoes that are crisp on the outside and soft within. It’s a dish that invites you to linger at the table, sharing stories and laughter, and perhaps a few secrets from the heart.

So, let’s gather our ingredients, preheat our ovens, and step into the kitchen to create a meal that’s as easy to make as it is to love.

Why This Recipe Should Be on Your Table

This Sheet Pan Lemon Balsamic Chicken and Potatoes is more than just a meal; it’s a delightful experience that adds warmth and flavor to your table. Here’s why they deserve a spot on your table:

1. Effortless Elegance: With just a handful of ingredients and a single sheet pan, this recipe delivers a meal that looks and tastes like a labor of love. The ease of preparation allows you to focus on enjoying the company of your family and friends, rather than spending hours in the kitchen.
2. Flavor Harmony: The combination of lemon, balsamic vinegar, and fresh herbs creates a balanced profile that is both refreshing and savory. Each bite offers a contrast of tangy and sweet, with just enough acidity to brighten the flavors without overpowering them.
3. Family-Friendly: This dish is a crowd-pleaser, appealing to both children and adults, making it perfect for family gatherings or casual dinners. The familiar flavors ensure that even the pickiest eaters will enjoy every bite.
4. Versatile Pairings: Whether you serve it with a crisp salad or a hearty bread, this chicken and potatoes dish adapts beautifully to any side. It’s flexible enough to be a mainstay at your dinner table, regardless of the season or occasion.
5. Healthy Indulgence: Packed with protein and nutrients, this meal satisfies both your taste buds and your body’s needs. It’s a wholesome option that doesn’t compromise on flavor, making it a guilt-free indulgence.

Kitchen Tools to Make This Recipe Easy Peasy

To whip up this delightful meal, you won’t need much—just a few trusty kitchen tools, much like the ones my grandma used when teaching me the joy of homemade snacks:

• Baking Sheet: To roast the chicken and potatoes to perfection. A sturdy, rimmed sheet pan is essential to ensure even cooking and to contain the flavorful juices that enhance the dish.
• Mixing Bowl: For combining the marinade ingredients and coating the chicken, ensuring every piece is infused with flavor.
• Measuring Cups and Spoons: To ensure precise measurements of oils, vinegars, and spices. Accurate measurements are key to achieving the perfect balance of flavors.
• Sharp Knife: For chopping the garlic, shallot, and herbs with ease. A good knife makes preparation quicker and safer.
• Tongs: Handy for arranging the chicken and potatoes on the baking sheet and serving. They provide the control needed to handle delicate ingredients without tearing.

How to Make This Recipe Easy Peasy

Ingredients

• 1 pound baby potatoes, halved
• 4 tablespoons plus 1/3 cup extra virgin olive oil
• Salt and black pepper
• 6 boneless skinless chicken breasts or thighs
• 2 tablespoons balsamic vinegar
• 2 tablespoons Dijon mustard
• 1 tablespoon fresh chopped oregano
• 2 teaspoons smoked or regular paprika
• 6 garlic cloves, chopped
• 1 shallot, chopped
• Chili flakes
• 2 tablespoons lemon juice
• 1 cup mixed chopped fresh herbs: dill, basil, or thyme
• 2 tablespoons sliced pepperoncini
• 1 cup green olives, torn
• 2 tablespoons sesame seeds

Feta Sauce

• 1 cup Tzatziki sauce
• 6 ounces feta cheese, crumbled

Instructions

1. Preheat oven to 425° F.
   This high temperature helps to achieve a beautiful golden crust on the potatoes and ensures that the chicken remains juicy and flavorful.

2. On a baking sheet, toss the potatoes with 2 tablespoons olive oil. Season with salt and black pepper.
   Make sure each piece is well coated to promote even browning. Spread them out in a single layer for the best results.

3. In a bowl, toss together 2 tablespoons olive oil, the chicken, balsamic vinegar, Dijon, oregano, paprika, garlic, shallot, salt, pepper, and chili flakes.
   Mix well to ensure the chicken is evenly coated. This step is crucial as it allows the marinade to penetrate the chicken, enhancing its flavor.

4. Nestle the chicken around the potatoes. Bake for 25-30 minutes, until the chicken is cooked through.
   Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F for safety.

5. Meanwhile, combine the remaining 1/3 cup olive oil, lemon juice, herbs, pepperoncini, olives, and sesame seeds. Mix the Tzatziki and feta.
   This mixture adds a fresh and vibrant finish to the dish, complementing the roasted flavors.

6. Remove the chicken from the oven. Spoon over the herby olives. Serve with the Tzatziki feta sauce. Enjoy!
   The final touch of herby olives adds a delightful contrast of textures and flavors, elevating the dish to new heights.

Difficulty: Easy • Cuisine: Mediterranean • Preparation Time: 15 minutes • Cooking Time: 30 minutes • Total Time: 45 minutes • Calories: 420 • Servings: 4

Note: For a spicier kick, add extra chili flakes or a dash of cayenne pepper to the marinade.

Health and Flavor Benefits of Ingredients

These Sheet Pan Lemon Balsamic Chicken and Potatoes not only promise delightful flavors but also come with some surprising benefits:

• Chicken: A lean source of protein, perfect for muscle maintenance and energy. Opting for skinless cuts reduces the fat content, making it a heart-healthy choice.
• Lemon Juice: Adds a vitamin C boost and aids digestion. Its acidity tenderizes the chicken, ensuring a juicy texture.
• Balsamic Vinegar: Provides antioxidants and enhances heart health. Its sweetness balances the tartness of the lemon, creating a harmonious flavor profile.
• Garlic: Known for its immune-boosting properties and rich flavor. It adds depth and complexity to the dish, playing well with the other spices.
• Olive Oil: A heart-healthy fat, rich in monounsaturated fats. It enhances the dish’s flavor while keeping it moist and succulent.

Tasty Pairings to Serve with This Easy Peasy Dish

These Sheet Pan Lemon Balsamic Chicken and Potatoes are versatile companions to various beverages and dishes, making them perfect for any occasion:

• Crisp Green Salad: Complements the rich flavors with a fresh, crunchy bite. Consider using a mix of seasonal greens for a vibrant touch.
• Crusty Bread: Perfect for mopping up the delicious juices left on your plate. A warm, freshly-baked loaf enhances the meal’s comforting essence.
• White Wine: A chilled Sauvignon Blanc enhances the citrus notes in the dish. Its crispness cuts through the richness, providing a refreshing counterbalance.
• Roasted Vegetables: Add a medley of colors and nutrients to your meal. Try including bell peppers, zucchini, or asparagus for a delightful variety.

Storage Tips and How to Enjoy Leftovers the Easy Peasy Way

If you find yourself with leftovers (a rare occurrence with this crowd-pleaser!), here’s how you can keep them fresh and delightful:

1. Refrigerate Promptly: Store any leftovers in an airtight container in the fridge, where they will stay fresh for up to 3 days. This helps maintain their flavor and texture.
2. Reheat Gently: To preserve moisture, reheat in the oven at a low temperature or in a skillet over medium heat. Avoid microwaving, which can dry out the chicken.
3. Creative Leftovers: Transform leftovers into a hearty chicken salad or a flavorful sandwich with your favorite bread and toppings. Add some fresh greens or a slice of cheese for an easy and satisfying lunch.

And there you have it, a nostalgic yet modern take on a classic dish that brings the warmth of homemade cooking to your table. This recipe is a true testament to the idea that food is not just fuel, but a way to connect with those we cherish.

As you savor each bite, I hope you feel the love and care that went into every step of this recipe. Remember, the kitchen is a place of magic, where simple ingredients transform into something extraordinary. Whether you’re cooking for family, friends, or a quiet dinner for one, may this dish remind you of the comfort and joy that homemade meals bring.

Sheet Pan Lemon Balsamic Chicken and Potatoes

This one-pan wonder is perfect for a quick and flavorful weeknight dinner. The combination of lemon, balsamic, and fresh herbs brings out the best in chicken and potatoes.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Resting Time 10 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 pound baby potatoes halved
• 4 tablespoons extra virgin olive oil
• 1/3 cup extra virgin olive oil
• salt to taste
• black pepper to taste
• 6 boneless skinless chicken breasts or thighs
• 2 tablespoons balsamic vinegar
• 2 tablespoons Dijon mustard
• 1 tablespoon fresh chopped oregano
• 2 teaspoons smoked or regular paprika
• 6 cloves garlic chopped
• 1 shallot chopped
• chili flakes to taste
• 2 tablespoons lemon juice
• 1 cup mixed chopped fresh herbs such as dill, basil, or thyme
• 2 tablespoons sliced pepperoncini
• 1 cup green olives torn
• 2 tablespoons sesame seeds

Feta Sauce

• 1 cup Tzatziki sauce
• 6 ounces feta cheese crumbled

Equipment

• Baking Sheet

Method

 

1. Preheat oven to 425° F.
2. On a baking sheet, toss the potatoes with 2 tablespoons olive oil. Season with salt and black pepper.
3. In a bowl, toss together 2 tablespoons olive oil, the chicken, balsamic vinegar, Dijon, oregano, paprika, garlic, shallot, salt, pepper, and chili flakes.
4. Nestle the chicken around the potatoes. Bake for 25-30 minutes, until the chicken is cooked through.
5. Meanwhile, combine the remaining 1/3 cup olive oil, the lemon juice, herbs, pepperoncini, olives, and sesame seeds. Mix the Tzatziki and feta.
6. Remove the chicken from the oven. Spoon over the herby olives. Serve with the Tzatziki feta sauce. Enjoy!

Notes

This recipe is a great way to make use of fresh herbs you have on hand. Feel free to add more vegetables to the sheet pan for a complete meal.