15-Minute Strawberry Spinach Salad
Table of Contents
Oh, the joy of springtime! There’s something so utterly enchanting about the season when the world awakens from its wintry slumber. For me, spring brings memories of sun-dappled picnics, the scent of fresh blooms, and the vibrant taste of strawberries. Today, I’m thrilled to share a recipe that captures all the delight of the season in a bowl — my 15-Minute Strawberry Spinach Salad. This salad isn’t just a dish; it’s a symphony of flavors and textures that takes me back to childhood afternoons spent in my grandma’s garden, where I first learned the magic of combining simple, fresh ingredients.
The beauty of this salad lies in its simplicity — it’s the kind of no-fuss recipe that comes together effortlessly, making it perfect for busy weekdays or spontaneous gatherings. Each bite is a burst of freshness, from the juicy strawberries to the crisp spinach leaves. And let’s not forget the creamy crumbles of feta and the sweet crunch of pecans, which add a delightful contrast that’s both comforting and satisfying.
Moreover, this salad is a testament to how nourishing food can be both delicious and easy to prepare. The homemade balsamic glaze, with its perfect blend of tangy sweetness, ties everything together beautifully. It’s a recipe that invites you to slow down and savor the moment, just like those lazy afternoons in my grandma’s kitchen, where I learned that the best meals are those made with love, shared with family, and remembered fondly.
Why This Recipe Should Be on Your Table
This Strawberry Spinach Salad brings a refreshing twist to your mealtime, perfect for a family gathering or a quick lunch. Here’s why it deserves a spot on your table:
Quick and Easy: With just 15 minutes of prep time, you can whip up a delightful dish that’s both nutritious and satisfying. The recipe’s simplicity does not compromise its taste or appeal, making it an ideal choice for those who love good food but have limited time. Even if you are new to cooking, the straightforward instructions make it easy to achieve great results.
Seasonal Freshness: The combination of strawberries and spinach embodies the vibrant flavors of spring and summer, making it a refreshing addition to any meal. These ingredients are often at their peak during these seasons, ensuring maximum flavor and nutritional benefits. Plus, using seasonal produce supports local farmers and reduces your carbon footprint.
Versatile Delight: Whether served as a main dish or a side, this salad complements a variety of meals and occasions. Its lightness pairs well with heavier main courses, while its vibrant flavors can stand alone for those seeking a lighter meal. It’s perfect for picnics, barbecues, or even a quick lunch at your desk.
Balanced Nutrition: Packed with vitamins and antioxidants, this salad is as nourishing as it is delicious. The ingredients offer a balance of macronutrients and essential vitamins, supporting a healthy diet without sacrificing taste. The combination of fruits, vegetables, nuts, and cheese provides a well-rounded nutrient profile.
Family Favorite: Its colorful presentation and harmonious flavors make it a hit with both kids and adults. The visual appeal of the bright red strawberries against the green spinach often piques interest, encouraging even the pickiest eaters to give it a try. It’s a wonderful way to introduce kids to the joy of eating fresh salads.
Kitchen Tools to Make This Recipe Easy Peasy
To whip up this delightful salad, you won’t need much — just a few trusty kitchen tools, much like the ones my grandma used when teaching me the joy of homemade meals.
Small Saucepan: Essential for simmering the balsamic glaze to perfection. Achieving the right consistency in the glaze can elevate the entire dish, making this tool indispensable. Opt for a non-stick or stainless-steel pan for even heat distribution.
Large Bowl: Perfect for mixing all the salad ingredients without making a mess. It allows for even distribution of ingredients, ensuring every bite is packed with flavor. A clear glass bowl can also showcase the salad’s vibrant colors beautifully.
Whisk: Helps blend the balsamic vinegar and honey smoothly for the dressing. A well-mixed dressing is key to achieving the perfect balance of flavors. A small whisk is particularly useful for handling the quantity in this recipe.
Measuring Cups: Ensures you get the right balance of ingredients for the perfect taste. Precision in measurement can make a significant difference, especially in the glaze. Opt for both liquid and dry measuring cups to ensure exact proportions.
Sharp Knife: Necessary for slicing strawberries and chopping pecans. Clean cuts not only make the salad look more appealing but also ensure even textures throughout. A paring knife works well for strawberries, while a chef’s knife is ideal for chopping pecans.
How to Make This Recipe Easy Peasy
Ingredients
Balsamic Dressing
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
Spinach Strawberry Salad
- 10 oz baby spinach, fresh
- 3 cups strawberries, cleaned and hulled, sliced
- 1 cup blueberries
- ⅓ cup feta cheese, crumbled
- 1 cup pecans, toasted, some of them chopped
Instructions
- In a small saucepan, heat balsamic vinegar and honey over medium heat.
- Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).
- Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.
- In a large bowl, combine all of the salad ingredients, except the pecans. Toss to combine.
- Divide the salad into individual serving bowls.
- Top each serving bowl with whole and chopped toasted pecans.
- Drizzle the top of the salad in each bowl with balsamic glaze.
Difficulty: Easy • Cuisine: American • Preparation Time: 5 minutes • Cooking Time: 10 minutes • Total Time: 15 minutes • Calories: 250 • Servings: 4
Note: For a vegan version, you can substitute feta with a plant-based cheese.
Health and Flavor Benefits of Ingredients
These Strawberry Spinach Salad ingredients not only promise delightful flavors but also come with some surprising benefits:
Spinach: Rich in iron and vitamins, spinach provides essential nutrients and a crisp texture. Its mild flavor supports the stronger notes of other ingredients without overpowering them. It’s also low in calories yet high in fiber, making it great for digestion.
Strawberries: Packed with antioxidants and vitamin C, they add a juicy sweetness to the salad. Strawberries are known to boost immune function and improve skin health, making them a delicious way to enhance your well-being. Their natural sugars also provide a quick energy boost.
Pecans: These nuts offer healthy fats and a satisfying crunch, enhancing the salad’s texture. They are also rich in magnesium, which supports heart health and muscle function. Pecans add a buttery flavor that complements both sweet and savory elements in the salad.
Feta Cheese: Adds a creamy, tangy flavor while providing calcium and protein. Feta’s unique taste complements the sweetness of the strawberries, making for a balanced flavor profile. It’s also lower in fat than many other cheeses, making it a lighter option.
Balsamic Vinegar: Known for its heart-healthy properties and rich, complex flavor. It adds acidity that ties the sweet and savory elements of the salad together beautifully. The vinegar also contains polyphenols, which may help lower cholesterol levels.
Tasty Pairings to Serve with This Easy Peasy Dish
This salad is a versatile companion to various beverages and dishes, making it perfect for any occasion:
Grilled Chicken: The savory flavor of grilled chicken complements the sweet and tangy notes of the salad. The protein in the chicken adds substance, making the meal more filling. Consider marinating the chicken in a lemon-herb blend for added zest.
Chilled White Wine: A crisp Sauvignon Blanc pairs beautifully with the freshness of the ingredients. The wine’s acidity echoes the tang of the balsamic glaze, creating a harmonious pairing. Alternatively, a light Pinot Grigio would also work well.
Crusty Bread: Enjoy with a warm, crusty baguette to soak up the balsamic glaze. The bread adds a comforting element, making the meal more satisfying. You might also try a nutty whole-grain bread for added texture and flavor.
Quiche: Serve alongside a light quiche for a delightful brunch or lunch. The richness of the quiche contrasts with the lightness of the salad, offering a balanced meal experience. A spinach and mushroom quiche would double down on the leafy greens and complement the salad’s flavors.
Storage Tips and How to Enjoy Leftovers the Easy Peasy Way
If you happen to have any leftovers from this delightful salad, here are some easy peasy storage tips and ideas:
Store any remaining salad in an airtight container in the refrigerator for up to two days. To keep it fresh, store the dressing separately and only dress the portion you plan to eat immediately. This way, the spinach will stay crisp rather than wilt under the dressing.
For an exciting twist on leftovers, try adding the salad to a wrap with some grilled chicken or turkey slices for a quick, wholesome lunch on the go. Or, toss it with some cooked quinoa or couscous to create a more substantial meal. Remember, the key to enjoying leftovers is to get creative and see them as an opportunity to experiment with flavors and textures.
As we wrap up, I hope this Strawberry Spinach Salad recipe inspires you to embrace the beauty of simple, fresh ingredients and the joy of creating something nourishing and delicious with love. Whether you’re sharing it with family or enjoying a quiet meal alone, remember that the heart of homemade cooking is in the moments and memories we create along the way. Happy cooking, and may your kitchen be filled with warmth and laughter.
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15-Minute Strawberry Spinach Salad
Ingredients
Equipment
Method
- In a small saucepan, heat balsamic vinegar and honey over medium heat.
- Bring to a gentle boil, reduce heat to simmer and cook, stirring, until the mixture thickens and reduces by about half (about 10 or so minutes).
- Remove from heat and pour the balsamic glaze into a heat-proof bowl to cool off. The glaze will get thicker as it cools off.
- Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
- In a large bowl, combine all of the salad ingredients, except the pecans. Toss to combine.
- Divide the salad into individual serving bowls.
- Top each serving bowl with whole and chopped toasted pecans.
- Drizzle the top of the salad in each bowl with balsamic glaze.
